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Welcome to the AMD Lose Fat Section

FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. These articles will help to explain the basic muscle building AMD concepts and principles.

By Jim Smith, CSCS

Lose Fat Articles

Lose Fat - 3 Innovative Conditioning Workouts for Fat Loss

Quick Fat Loss with Strength Training Workouts

Quck Fat Loss - No More Boring Cardio

Lose Fat While Building Muscle at the Same Time

Quick Fat Loss - Get Your Diet Right

Advanced Muscle Building Strength System

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