Welcome to the AMD Build Muscle Videos Section

FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. These articles will help to explain the basic muscle building AMD concepts and principles.

By Jim Smith, CSCS

Build Muscle Articles

Build Muscle - Welcome to the Gun Show - Building Massive Arms Quickly

Build Muscle - The Essential How To Guide to Getting a Big, Powerful Chest

Build Muscle - Back Off! A Killer Back Routine to Add Massive Muscle

Build Muscle - Quadzilla - Stop Walking on Stilts - Massive Leg Training

Build Muscle - How to Bench Press Correctly - [WITH VIDEO]

Build Muscle - Running the Rack for Explosive Muscle Growth

Build Muscle - Power Training Workouts

Advanced Muscle Building Strength System

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