Welcome to the AMD Build Muscle Videos Section

FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. These articles will help to explain the basic muscle building AMD concepts and principles.

By Jim Smith, CSCS

Build Muscle Videos

Alternating DB Bench Press



Posterior Flyes



Lat Pull Downs



DB Military Press



Curl to Press



Incline Barbell Bench Press



Big Back Training



Heavy Tricep Training



Unique Core Training



Advanced Muscle Building Strength System

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