The Complete Muscle Building System Proven to Add Lean Muscle | Build a Strong, Ripped Core | Improve Low Back Pain

Welcome to the AMD Build Muscle Videos Section

FREE muscle building, fat loss articles and videos that will provide you with new ideas for innovative strength training workouts. These articles will help to explain the basic muscle building AMD concepts and principles.

By Jim Smith, CSCS

Build Muscle Videos

Alternating DB Bench Press

Posterior Flyes

Lat Pull Downs

DB Military Press

Curl to Press

Incline Barbell Bench Press

Big Back Training

Heavy Tricep Training

Unique Core Training

Advanced Muscle Building Strength System

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